Staying healthy is on everyone’s mind. Being in optimum health is important for many reasons. It helps with productivity and overall happiness at work and home. Whether it’s planning workouts during the week, keeping your water bottle filled, or taking a break to fuel your body with health foods all of these can help to refresh your mind, body and spirit. Learn four ways to stay healthy during your work week from your local Denver restaurant.
1. Plan a Workout
Working out is one of the top ways to stay healthy for both your body and mind. It can be difficult to find the time during the week to be active but, because it is so important, make an effort to find something you like to do. Grab some friends and go for a walk in the park, sign up for a sports league after work or take a yoga class at your local gym. Mix it up with a few different types of activity each week.If you live close enough to work, biking to work is great exercise without needing to make time for exercising before or after work.
2. Stay Hydrated
Staying hydrated is so important. There are several components to staying hydrated throughout your work week including drinking the good old H2O, eating a healthy diet with fruits and vegetables and not eating or drinking an excessive amount of salty food or drinks containing alcohol.
If you plan to go out after work or attend a BBQ, keep your drinking at a minimum. Nothing is worse than showing up for work the next day feeling dehydrated with a headache. Keep your weekday productivity up and use a water bottle at your desk - remind yourself to take little breaks to drink and refill your water bottle. If you’re not the biggest fan of plain old water, try grabbing a lemon or lime to flavor your water or, if that’s not doing the trick add a calorie free water flavoring. Learn more about tips for tastier water
3. Bring Snacks
Many nutritionists recommend that you eat six small meals per day, so snack on! There are a lot of excellent and low-cost snack options to bring to work like beef jerky, hard boiled eggs, carrots, celery and cucumbers with hummus, apples, bananas, oranges or yogurt! Taking the time to eat healthy snacks throughout the day will give you energy and the break you need to recharge!
4. Choose a Healthy Lunch Option
Last but not least, taking a lunch break is so important. If you find yourself feeling frustrated with the work you are doing, stepping away and coming back to it an hour later can give you a new perspective. So take the time to step outside and grab a bite to eat, which will most likely help with your overall work satisfaction and productivity. There are plenty of healthy restaurants around Denver to try.
As you can see there are many ways to stay healthy during the week. Next time you’re looking for a great breakfast, brunch or lunch spot, stop by one of DJ’s Cafe location around Denver. We have delicious and healthy lunch options to suit all dietary needs and fast service to get you in and out and back to work. Also, visit us for brunch on Saturday and Sunday, we are opened from 8 a.m to 3 p.m. Check out our breakfast menu
, brunch menu
and lunch menu
to see all we have to offer!